Sometimes, life can be really damn hard.
This year has already had a lot of tough moments for me, and I know that a lot of people around me have been facing some really difficult, heavy things this year too. So when I came across this list, which I posted on my old blog years ago, I thought it was worth a re-share. (And even more so as August is Grief Awareness month.)
If you’re struggling, feeling stressed, stuck in the sticky vortex of grief, in pain, or looking for ways to help heal, here are some things I’ve found that can make a world of difference. Little things that make you feel lighter and make life a little brighter.
Give one or two of them a go. And be kind to yourself.